Sunday, June 14, 2009

How to reduce excess fat from your hip and stomach


We give you 10 very easy tips to reduce your excess fat in 7 days. We are sure that if you strictly follow these tips then you must be loose your stomach more then 5 inch in a weak
1.Take one-teaspoon fenugreek powder at bedtime with warm water. My physics teacher had a very fatty stomach. One day I meet him in a bank after a long time. I see his stomach fat is dissolve and they look very smart and young. I ask them where his stomach fat goes. Then they told me that they use fenugreek churna for reduce stomach fat. I try it 100 of people and find a good result.
UPDATE:-Some of people report in comment that fenugreek powder not work for them, i reserch again in deep and find that woman in age of 35-45 not get good resulet by fenugreek powder because their female hormone imbalance protect them to loose weight so if you are female in age range of 35-45 then please use Charak-M2tone syrup twice daily with this method, M2tone syrup will balance female hormon and your stomach is become flat.( Remember use any medicine with consult of your doctor.)

2.Take one teaspoon Trifla Churna (Trifla Churna is an herbal medicine made by harda baheda amla herb in India) after your lunch. Use it with warm water.
3.Avoid day sleeping strictly. Day sleeping is the main region to increase fat on your hips and stomach. You can spend your noon with your hobby and watching TV.
4.At the morning, take 1 glass water with one teaspoonful honey+one teaspoonful lime juice.
5.Take baba ramdev pranayama pakage for 30 minuts minimum every day 2 minutes bhastrika, 10 minutes kapal bhati 10 minutes anulom viloma and bhramari see full video of baba ramdev pranayama in this link
6.Walk 1-2 km every day. You can also walk on ceiling of your home.
7.Avoid contraceptives pills.
8.Do not use potato, rice, oily and spicy food, ghee etc. if it is difficult then reduce quantity of this item.

9.Take warm water in a pot, then put a towel in this warm water, and then rinses your fatty area with this towel.
10.Follow above 9 points with faith and confidence for minimum 7 days, If you do not get result then you are free to leave these method and  please also leave a comments in this blog article then I resolve that why your fat is not burn by these sure methods. I am sure if you follow these 10 points strictly you lose 5-10 kg weight and reduce 5-10 inch of stomach or hips.

267 comments:

  1. Any suggestions for reducing fat from upper back and face

    ReplyDelete
  2. for how lmany minutes should fatty area be rinsed with a hot water towel,
    does methi powder method work in men aged 39-40,
    i have an acidity problem generally, so should i have rantac or zintac or ocid 15 mins before before dinner, as from today, i have started taking methi powder with bowl of dal during dinnwe as having it with hot water is very diff due to bitter taste

    ReplyDelete
    Replies
    1. 15-20 minute. If you have acidity then please do not use methi powder with dal

      Delete
  3. i have a big stomach, i am fat from face to waist, my hips and legs and back is ok i hope methi does not increase breast area in men

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  4. During periods can we follow all these 9 steps strictly? Please respond

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  5. I am 54, height 5.6, weight 82. For last 2 months taking 1 teaspoon methi seeds (soaked over night) in the morning and 1 teaspoon of (10gm kali zeera+20gm ajwain+50gm methi dana in powder form) with lukewarm water. BUT unable to reduce even 100 gm. Pl advice.

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  6. I am 40 yrs woman. I have bought M2tone syrup but does it have a side effect. Secondly what is the dosage morning and evening. And before or after food? Please respond as i am starting my treatment today. Hope it reduces 5-10 kgs and inches as you have said.

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  7. Can you please respond.....

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  8. Sir my thighs, hips, arms area is very fatty how can i lose them fast.

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  9. Hi sir,
    Does Charak M 2 tone syrup cause any side effects if used by a normal healthy female ?

    Thanks in advance for your answer.

    ReplyDelete
  10. i took methidana powder for 20 days. but instead of decreasing , my weight went from 76 kg to 79 kg. i used it like this way- putting 1 tsp powder and little kala namak in a cup of warm water at night before sleeping. can u pl tell me what went wrong ? i am quite upset as i gained 3 kg instead of loosing
    my age is 28.

    ReplyDelete
  11. Is this blog active. It has been a month that we received replies.

    ReplyDelete
  12. i am 51 years old. my weight is 75 kg.my periods are normal.monthly once.i have bp.normal bp.120/80 now. i want to reduce my weight and thigh,hip.plz guide me.ty

    ReplyDelete
  13. Helo sir can just tell me how can i reduce my hip fat.. and olso one more quiery that if i m nt taking trifilla powder instead dis m only taky methi powder with black salt.. is it sufficient or not... sir plzz rply as soon as possible... i m waiting for ur reply ..thnx

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  14. why there is no response on this blog.......?

    ReplyDelete
  15. hello sir,,
    iam jyoti aand need to loose 25kg....my marraige is in 1 and half month....i hav pcos n thyroid....its becoming very difficult to loose my weight.....can i take aswagandha leaves along with divya medhoharvati.....how many months does it take it to reduce my weight...plz help me...

    ReplyDelete
  16. Hi sir... was surprised to c my weight loss. .. Thankyou sir.. 1 kg in just 1 day with proper diet control!

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  17. hello sir,
    want to reduce belly nd legs nd arms fat.....nd to increase muscles..weight of legs as my legs nd arms pain most specially periods time. pls suggest, as me nd my husband planning to have baby, this year.....so kindly suggest a proper diet chart plan so that vll be comfort.....to give a birth to a healthy baby.....i do regularly pranayam...and yoga suggested by baba ramdev.

    thankyou nd regards
    mrs. namrita.

    ReplyDelete
  18. Hi, Is it necessary to have powered methidana and alongwith hot water only?. I understand this has to be taken before going for sleep. Is there any rule - not to take any water etc.... after having this for some time?

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  19. How can I get your contact.

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  20. Very good question..... If we eat Raw Paneer (Cheese) and Roasted Chickpeas then we loss belly fat and weight very quickly.

    ReplyDelete
  21. I am planning to start follow the steps you suggested above. I just want to know that if I skip step 5, is it ok or it is mandatory?

    ReplyDelete
    Replies
    1. You may Skip point 5 But if you Skip point 5 Then Point 6 Is mandatory
      Regards

      Delete
  22. Hi mahesh ji kindly suggest how to reduce fat from thighs in 1 month

    ReplyDelete
  23. Hello Mahesh ji, i am 20 kgs over weight and i work in night shifts so, i sleep in day time. can you plz tell how should i follow your suggestions for weight loss.

    ReplyDelete
  24. Sir.. This.is neha here... I m havin 125gms methidana , 100gms ajwain, 50gms kali jeeri before sleep.. All i mixed n baked n made fine poder.. I hve this powder evry nit.. Ll it help for wt loss? Plss suggest

    ReplyDelete
  25. Sir... Neha here.. Im 70 kgs.. Age 22.. I m takin methidana ajwain n kalijeeri baked n finely powdered mixture bfore sleep... I have excess fat on mu stomach and thigh area... Is it effective for weighr loss or should i take raw methi powder alone at night? Pls rply..

    ReplyDelete
  26. Sir , methi powder taste me bahot kharab lagta hai , ise kisi tarah pill bana kar le sakte hai kya? Maine sahad mila kar pill banayi , aese chalega?

    ReplyDelete
  27. Sir, methi powder me honey mila kar pill bana kar le sakte hai?

    ReplyDelete
  28. Hello sir
    I m prabha age 29 weight is 84 kg.having a 2 yrs old baby. I m overweight by35 kg.and suffering from thyroid problem and my periods are also not clear. Kindly advice me. Plz I m in much trouble

    ReplyDelete
  29. I want to lose 10 kg in 45 days.is it possible.I m woman 35 years.

    ReplyDelete
  30. Sir,

    I had preapared methi powder in home. But it is not taking a form like talcom powder and do have crsytals in it. is it ok to have crystals? as the crystals are getting settled at the bottom of the glass. Do we have to consume crystals also?

    ReplyDelete
  31. Hi, Mahesh Ji,

    This is Nisha, I am a student, I have read your previous comments. I am glad to see that most of them have reported positive results.
    Please help me with a query.
    Recently, I have started taking Divya Medhora Vati. Sir could please kindly, tell me if I can take Divya Medohar Vati pills with lime honey (2 times) and also fenugreek powder at bedtime to reduce weight soon. At the same time I have cystic ovary and also undergone fibroadenoma removal surgery. Is it recommendable to take the above mentioned things?

    Thanks in advance

    ReplyDelete
  32. Namaste sir..i m ANUPRIYA and i m 21 years old and my weight is 68 kgs. Shall i be able to reduce my 4-5 kgs in just 1 months by taking fenugreek seeds before sleep,lemon-honey-water in morning and pranayam for 30 min..
    I'll be very thankful if i answer my query.
    Is there any other tip to reduce weight..??

    ReplyDelete
  33. Can i use it to reduce my weight as i am breastfeeding my 10months baby

    ReplyDelete
  34. Where i can get methi powder..nd how to take it?
    Is this methi powder is same as baba ramdev's product medohar vati....i want to try it..i dnt have much fat in hip nd stomach..bt little i have,, tracks r coming while sitting..so whether it vl helpfull for that?
    please reply me soon sir...

    ReplyDelete
  35. Hlo sir I like your tips

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  36. Sir I want to know eating of Dana method powder increase breast size is it ture i don't want to increase my breast size only want to reduce by weight sir help me plzzzz I m waiting for ur reply

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  37. hello sir..
    is there any suggestion to reduce male breast

    ReplyDelete
    Replies
    1. Avoid Saunf - Fennel seeds.
      2. Choti Saunf - Anice seeds. And also avoid all Sounf product in your food.
      Take go mutra 2-2 teaspoon twice daily regards

      Delete
  38. Sir maine abhi 2 saal pehle endura mass piya tha kyonki mai bahut patli thi par endura mass lene ke baad meri tummy nikal gyi hai bahut jyada.pls tell me what to do. I want to loose 5-6 inches belly fat .

    ReplyDelete
  39. Hello Sir,
    I am Rashida.I want to reduce excess fat from my hips.Will fenugreek and honey(mentioned above) work?And what should i use instead of black salt? because i could not find in any stores.
    Awaiting for your early response!
    Thankyou!

    ReplyDelete
    Replies
    1. It will work It will Work It will work...Use common salt instead of black salt
      Regards

      Delete
  40. I am 54 years old and I am taking methi powder daily with a pinch of black salt and my weight is 90 kg, but my weight is not going in any way, what to do sir, please help me.

    ReplyDelete
    Replies
    1. Add other tips like taking triphala churna with warm water and avoid day sleeping..actually avoid day sleeping is must for weight reducing
      Regards

      Delete
  41. Hello Mr. Mahesh,

    Kindly, I am a female 39 years, active - weight 64Kg and my BMI is 25 ( height 157). I want to lose 5 kgs fat ( especially in tummy) in a month. I used to lose weight quickly before...but not now..I started boiling one table spoon of fenugreek seeds with water a coupe of days before and drink the mix with no honey or sweetener at bedtime. Is this good? or is there a better substitute please? thanks very much..

    ReplyDelete
  42. No , I think you use my fenugreek churna method without honey or sweetener
    regards

    ReplyDelete
  43. Hello mahesh sir,
    My age is 28 and my 70% of hair have become grey...i feel very embarassing due to that.i cant evn style my hair and dont want to use colour.plz suggest me some remedy to turn my grey hair into black and also i have 6 months old baby whom i m breastfeeding...plz eagerly waiting for your reply..

    ReplyDelete
  44. Aanya please use supradyn tablet (multi vitamin brand ) once a day with consult of your doctor

    ReplyDelete
  45. Mahesh Ji ,

    Charak M2 tone iron content is very high .

    Can we take Ashokaristha , instead of M2 Tone ?

    Pls advice . Thanks

    ReplyDelete
  46. May be, you can also try ashokarista or hempuspa for hormone correction

    ReplyDelete
  47. Hello sir,
    I want to follow ur 10 tips but I have 1 doubt, I used to prefer tea 3 to 4 times a day.will it effect while I going through this tips

    ReplyDelete
  48. four time is effect your progress so please reduce it from 4 time to 2 time

    ReplyDelete
  49. Can I take methi powder...if I have 4mths baby...n I m also having acidity(amlapeetta) so bitter n sour items are nt much suits me...want to reduce stomach fats

    ReplyDelete
  50. I want to reduce fat at belly, hips and thighs. Please suggest me

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  51. How can I reduce my thighs and hips fat.plz reply me sir

    ReplyDelete
  52. plz help i want to know tht m taking ashwaghandha with milk and jaggery for 45days for increasing height,so one of my friend said that it may make me gain weight n make me fat.plz hlp me out.and m aslo planning to take triphala powder for weightloss.so i take both.plz say how to take both?

    ReplyDelete
  53. Hi,

    Iam 32yrs old married woman.I had C-section twice 5 years back.I developed tummy around my stomach and it is loose whereas other body parts are slim.I want to know if it is skin or fat around my abdomen?
    my weight is 52kgs and my waist size is 36.I dont have any other health problem.Everybody asking me if iam pregnant?Iam feeling very embarassed.Plz tell me how to reduce my waist size?
    Will there be any result If i take fenugreek powder,triphala churna,lemon-honey-warm water and if yes for how long should i take this?
    I'll be very much thankful and grateful to u.
    Waiting for your reply....

    ReplyDelete
  54. can i have it with sabzi, dal at night with rock salt, cant have it with warm water, as it is too bitter,
    how many teaspoonfull should i have,
    i need to loose 20 kgs. pls reply at sachgilani@gmail.com too

    ReplyDelete
  55. Hi,
    Hi,
    Iam 32yrs old married woman.I had C-section twice 5 years back.I developed tummy around my stomach and it is loose whereas other body parts are slim.I want to know if it is skin or fat around my abdomen?
    my weight is 52kgs and my waist size is 36.I dont have any other health problem.Everybody asking me if iam pregnant?Iam feeling very embarassed.Plz tell me how to reduce my waist size?
    Will there be any result If i take only fenugreek powder and how should i take this and if yes for how long should i take this?
    I'll be very much thankful and grateful to u.
    Please reply to my mail id: deshpanderadhika17@yahoo.com
    waiting for ur reply..............

    ReplyDelete
  56. Hello sir,

    I am 33 yr old woman...I am 5'4" height and weight 70 kgs....I started your methi powder method for past 3 days but I am feeling that my dresses are becoming tight( instead of loose)....should I also take that charak m2 tone syrup as I am nearing 35 years?

    ReplyDelete
  57. Sachin ji with warm water is must, 1 to 1/2 tsp is doase

    ReplyDelete
  58. Samhita ji
    You may try Charak m2 tone plus try all points given in above article, Regards

    ReplyDelete
  59. Thanks maheshji....I will try them...

    ReplyDelete

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