Thursday, January 22, 2015

How to Get Fair Skin with Help of Food and Nutrients.

Today I tell you my personal tips for fair skin. With the help of these tips you may get fair skin within 21 days. I am frequently use these tips and in age of 40 years my skin is fair and wrinkle-free.
1.Vitamin E also known as Ξ±-Tocopherol is a best antioxidant which prevent ageing sign and rejuvenate dead skin cells. So taking a Vitamin E supplement give fair and wrinkle free skin
( In my personal life I use  Capsule Evion 400 mg for this purpose and I am not take this vitamin E supplement per day, I take it  only 2-3 time in a week and my dosage is one 400 mg capsule per day buy you may ask your doctor for your dosage).
Vitamin E also prevent hair loss.
2. Olive oil and Almond Oil is best Skin faring agent for outside use .
So mix olive oil and almond oil in equal quantity and mix a pinch of turmeric in it apply this solution of your skin  one hour before your bath.
3. In your food include
Tomato:- Tomato contain "carotene lycopene" which is the one of the most powerful natural antioxidants. and
some research show that regular intake of tomato give redness in skin due to hyper pigmentation of lycopene.
Anjeer:-  Take one Anjeer per day due to it high contain of Iron and Vitamin B
4. Avoid direct sun exposer for fair skin.
5. Chanting one Argla Stotra per Day for fair skin ( Argla Stotra is part of Durga saptashati download it from internet and chanting once a day or If chanting is not possible for you then  search a you tube vedio of this argla stotra and listen it once a day ).
6. Always wake up 1.5 hour  before sunrise, So locate your local sunrise time which change near 1 minute every day You may look it on your local newspaper at astrology column awaking 1.5 hr before sunrise give you fair skin.
7. Again I repeat is that point 1,3 and 6 are most important part of your fairness program so do not skip these points for getting a fair skin in 21 days.
Do not forget to discuss your progress in comments

23 comments:

  1. thank u sir for such valuable tips.other than this what are the thing one can apply from outside on the skin to get fair/white skin

    ReplyDelete
    Replies
    1. Read point 2 again where I already say
      "Olive oil and Almond Oil is best Skin faring agent for outside use .

      So mix olive oil and almond oil in equal quantity and mix a pinch of turmeric in it apply this solution of your skin one hour before your bath."
      Regards

      Delete
  2. hello sir u have said 10 foods for fair skin can u give me the link for it.what 10 food i should eat to get fair skin.and how many tomatoes should i eat.does eating tomatoes causes weight loss.i have read that drinking tomato juice causes weight loss i dont want to lose weight.so what are the foods i can eat to get fair skin,how much and with out losing weight.thank u.

    ReplyDelete
    Replies
    1. link of 10 age defying foods ( which usefull for fair skin also)already given in this article

      Delete
    2. sir in your article its written 10 favourite vegetarian foods and anti ageing diet for fair skin and down its written 11age defying food.Is it the same

      Delete
    3. sir plz reply

      Delete
  3. sir u have said to apply olive oil and almond oil with pinch of turmeric so i want to ask should i use the turmeric used for cooking or some other turmeric.i think the turmeric used to face packs are different or it doesn't matter i can use any even the one used for cooking.plz do suggest. thank u sir.

    ReplyDelete
  4. sir should i only use the things u have suggested or are their any other ubtans or masks i can use on my full body in order to get fair skin.

    ReplyDelete
    Replies
    1. thank u sir for taking out time and replying

      Delete
  5. sir what about kasthuri manjal {turmeric].The turmeric used for cooking will give good results as far as to achieve fair skin.i have heard alot about kasthuri manjal what do u think sir.

    ReplyDelete
  6. sir i want to know how to make the skin tight and youthful even in old age so that the skin doesnot become loose when a person gets old.thank u sir.And all your articles are very informative.

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  7. sir how can i gain weight but dont get cellulite.as i want to gain weight but i as afraid that as i gain weight i will get cellulites.so is there any remedy for it other than exercise.and how can i get rid of some cellulites i am already having.plz do reply.

    ReplyDelete
    Replies
    1. sir plz reply

      Delete
    2. sir u have not replied to my question

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  8. Any tips to make lips lighter from dark

    ReplyDelete
    Replies
    1. I am look up my ancient ayurveda books if find any tip the write it for you
      Regards

      Delete
  9. Sir, i have dark lines around my lips(not hair). How can i get rid of them as soon as possible?

    ReplyDelete
  10. for lighten lips please read this article on my laser parlour blog
    Lighten Dark Lips Naturally
    Regards

    ReplyDelete
  11. They are not around my lips but my mouth..little furthur from my lips..how can i lighten them?

    ReplyDelete
  12. Same method and using a good multivitamin also help

    ReplyDelete
  13. Sir , i got dark lines around my mouth after shaving the hair around. My beautician said that these lines will never go? Is there a way to get rid of them?

    ReplyDelete

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