1. first of all keep your mind that “ height is not only issue for life and personality” so cool your mind and be tension free because if you so worried about your height matter it decrease good Harmon secretion and impose negative effect on your height increasing hormone. Therefore, our first tip for increasing height “keep your mind cool or tension free”.
3. Take milk or high calcium foods because calcium is main part of your bones and it help increase your bone size.
5. acupressure 5 -10 minutes on your all thumbs upper front points (both hands and both legs thumb)see picture in this blog it also improve pituitary Harmon stimulation
Congratulations! If you are doing it without laziness and follow this 5-point then I am 100 percent sure about results and give you my advance congratulations!
If you want to read more about this height increase program then i recommended to read my book
How I increase my height without any oral medicine. (POPATI:THE ALTERNATIVE CURE)