Recently I get an e mail from one of my followr that "Hi sir,i am Ravinder singh from Dehradun.my height is 5.7 and weight is 50.i am naturally thin.my appetite is very low.kindly give me some tips to gain weight and increase appetite".
Some people have very thin figure, They always feel inferior about their thin body.
So today I tell you some of my tested weight gain methods without any steroidal body mass gain formulas.
First of all I want to warn my readers, that please do not use steroidal powders which claim that they make your body within the same day of uses.
These Steroidal formulas claim that they contain simple herbs like Aswagandha Shatavari but Actually some companies may be mix steroids in these formulations.
My cousin brother uses one of this type powders which impress him by a newspaper advertisement and within 30 days of use he looks very smart and fatty, His body gets ABS like Salman Khan, This formula powder increase his appetite and he eat 2-4 times much from his normal diet. When he stops consuming this powder, then his body shape gets reversed and even worse from his original texture. After some time he feels severe pain in his hip joint and doctor say that he uses steroid that melt down bone of his hip joint. He still feels guilty that why he uses this type of medicine of advertisement.
Ok, Now I tell you some of side effect less methods for weight gain
1.Take one cup of plain Vanilla ice-cream every day at bedtime Plain Vanilla Ice Cream contains milk and milk solids with Maltodextrin which help to improve metabolize' m and prevent you from acidity.
2. Take Liv 52 syrup 1-1 teaspoonfuls after meals, Liv 52 detoxify your liver and improve appetite which is necessarily part of weight gain program.
3. Do not skip your meals, Eat 3 times daily, even if in small quantity.
4. Eat 2 Common Fig (Anjeer) daily after meals, (If you do not hate with milk, then boil 2 common figs in milk and then consume fig with this milk) See this video for more details of Anjeer
I am sure that if you follow all of these 4 points, then you gain weight within 21 days, After 21 days continue this method until you gain your satisfied level.
Hi sir..plz give some remedies for glowing skinReplyDelete
Hello Sir plz suggest me something about facial hair...plzReplyDelete
Please read my laser hair removal blog where I tell my unique alternative method about facial hairDelete
hi,,, plz give us remedies for unwanted hair plzzReplyDelete
go to my laser parlour blog for more detail on unwanted hairDelete
hi sir plz provide some remedies on how to get fair skin from inside the body by eating certain foods as well as outside the body.thank u.ReplyDelete
Please tell me what females should do not to smell down thereReplyDelete
wash this portion with curd and leave curd for 3 minute then wash, because curd pre-biotic bacteria replace harmful smell and white discharge bacteriaDelete
thank u sir.your videos are very informative and helpful.thanks alot.ReplyDelete
Thank you sirDelete
sir u have not replied to my query on how to get fair skin.from inside by eating certain foods as well from outside plz do reply soon.ReplyDelete
I will publish a fresh article on this issue please wait 2-3 days then visit this blog home tab for this fresh detail article about getting fair skin regardsDelete
thank u sir for replying.Delete
sir is there any email address of your where i can send my queriesReplyDelete
comments are best form to get proper reply. because I get 100,s of email per day and it is not possible to reply everyone however my e mail is firstname.lastname@example.orgDelete
thank u sir your articles are very helpful.ReplyDelete
hello sir.your article on how to gain weight will it help in increasing weight[fat]in the breast as well.i mean will it increase fat in the breast also.i know u have a separate article on how to increase breast size.but will this article of your to increase weight will also help in increasing fat in the breast also.ReplyDelete
Yes because they are part of whole bodyDelete
sir in your article on how to increase breast size you have mentioned about barley powder[malt] i want to ask where can i get barley powder from and how should i consume it.thank uReplyDelete
sir plz reply karayDelete
sir plz reply from where i can get barley powder[malt] you mentioned.Delete
sir, i'm already 18 now. i want to gain weight and also increase breast size. is it possible at this age? will ashwagandha help? or shatavari? if yes please tell me how and when to take them .ReplyDelete
Ashwagnadha is best for male and shatavari is best for femaleReplyDelete
Sir i want to increase my hips? How can i do it?ReplyDelete
Sir can you tell me how to increase weight in children.age 3 &5ReplyDelete