Sunday, March 7, 2010


1. To make prithavi mudra, fold the ring finger and join its tip with the thumb with a little pressure. Keep other fingers straight as shown in done with both hands minimum 10 minutes and maximum 30 minutes daily to avail benefits of this mudra.3. You may done in in divided times of 10-10 minutes but remember minimum 10 minutes is must.4. Prithavi mudra increase strength of body and spiritual power (it done by nath yogi to wake up there kundalini power).5. It improves inner peace of mind.6. Prithavi mudra revitalizes you and cures weakness of the body, leanness and removes feeling of fatigueless.7. Prithavi mudra cure iron and mineral deficiency so we recommended it for body development, breast development in woman (man do not worry it develop abs in man not breast), black circle around eye, increase patience and power of tolerance.
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