* I think you knew that height depended on pituitary gland hormone so every day takes a simple 5 minutes meditation on pituitary gland. Pituitary gland is located in the center of the skull, just behind the bridge of the nose, is about the size of a pea. The method of meditation is close your eyes and take all your concentration on pituitary gland part. And think this part is stimulated and work more effectively. You see magic effect of this meditation after 2-3 months. Hundreds of followers find it result very good so try it and increase your height such a magic but scientific way.
I describe above meditation my former article “ how to increase your height no pills no hormonal treatment “ on this blog if you are new and not read this first of all read this on following link
* In above article one of my reader “ Kevin bussooa “ want to knew more details and more easy method so I write a 21 day practical program for doing this meditation.
* Age no bar in my method but below 21 get optimized result soon.* some of my reader ask me about true success story about this meditation because they have no faith and they want to improve there faith through this success story.
* In my method I invite you to follow this method at least 21 day after that write your success story in comments because if I write some success stories then you think I tell you lie so your negative and positive comments is my success and unsuccessful stories.
* 1 DAY:- Please stand at corner of a room and ask someone to mark your height on corner wall with help of marker pen. Do not use tape to mapping your height this is right method of height marking.
We again mark it after 21 day now start meditation
Take a white drawing paper make a black pencil point on tag this paper on a wall , sit against this paper and see the point without eye blinking.(.if tears came then you blink eye ) repeat OM mantra in your mind and see the point with open eye until this point disappear ( it will disappear in 1-3 minutes of practice )
*2-4th day:- repeat above practice.
*5th day:- make a circle around the point ( very small radius circle ) repeat 1 day method until point and circle both are disable and you see green- yellow light on paper ( it will take 3-6 minutes)
*6-7th day:- repeat above practice
* 8th day:- make one another circle ( size of points and 2 circle is not more then a pea) see it with open eye until it disappear if not disappear in 5 minutes pros pond practice for next day
*9-15th day:- try to disappear above 1point and 2 circle around it with yellow green light flame which you see on paper
* 16th day:- after 5 minutes practice on open eye close your eye now you see a green-yellow ( like golden ) pea size point in closed eye suppose this is your pituitary gland and you ordered mentally this gland for more height increasing hormone secretion see it by your inner eye until it disappear
*17-21st day:- repeat 16 the day practice*end of 21st day:- again stand at corner of a room and ask someone to mark your height on corner wall with help of marker pen. Are you note any difference ? tell your true story in comments
Second more popular method:- You may simply meditate on following diagram:-
For more details see this you Tube Video:-
If you like this method and want to learn full method then you may buy my book :-
How I increase my height without any oral medicine. (POPATI:THE ALTERNATIVE CURE)
height increase formula , yoko height increase review , grow taller mixture , working tips for grow taller
I really want to increase my height with 6 inch.. I am 22 years old girl.. Do you think its possible? I can do anything for it, i have already taken homeopathic medicine for maybe one year but no difference.. Do you have more tips, if you want i can come to india.. if you have excercise or other things please tell me..
i have no any hidden exercise every thing is clear in my blog post so please first try it with faith. only reading of blog is not sufficiant, it want practice with faith, so you may no need to come india just practice it then tell your progress, there are no any short cut to increase heightReplyDelete
sir i am in 8th standard and my height is less than 4 foot and i am the shortest in my class and my name is yashDelete
i try it last 3 days and find it like a magic ,very wonderful..ReplyDelete
Thank you for writing such article.ReplyDelete
I have another question, which is I'll see green-yellow flame on the paper or on the dot and circles?
when your mind consantrate on paper then dot and circle disapear and see green yellow flam on paper but when you close eye after that you also see this flam with inner eye (close eye) also, try it and tell us your progress
Hello again sir.ReplyDelete
I have tried, but after the dot disappeared, it would reappear back very fast.
After the dot dissapears do I need to continue, so it will be invisible for a longer time? Or I can stop right after the dot disappears?
Once again, thank you.
I am a regular reader of ur blog and i must say this bolg is very useful....i have recomended your blog to many of my friends....
Mahesh...how many days i need to practice prithvi mudra to see a weight gain...also what are other ways to gain weight. i am a 25 years old women.please suggest.
Dear Mahesh jiReplyDelete
1) I want to know should this meditation be used apart from or with the acupressure method you taught before?
2) Can both these be used together to fast increase height??
ANd my 3rd question is can I use magnets at my acupressue points to stimulate growth?
I have a few questionsReplyDelete
1) Do we have to do this with the acupressure you taught before?
2) If we do both this and acupresure, will it speed height increase?
3) Can I use magnets to stimulate acupressure points?
I've been trying your technique and did not see a result, I was wondering how far must we be from the paper?
Maybe I was doing it wrong?
17 year old girl that wishes to grow taller
this meditation be used apart from or with the acupressure method which i taught before , sorry for late reply
anonymous ji ( 17 year old girl ji)
sit 25-30 centimeter away from paper and your eye and point is in same range... try again and tell us your progress
So I'm restarting the step by step meditation, and I was wondering if in terms of nutrition should we eat before or after we exercise? and would the time that we have dinner help with the results (for example eating at 6 instead of 9)
17 year old girl
17 year old girl ji,ReplyDelete
do it with empty stomach
I've grown one cm so far, I hope in continuing this technique I can grow taller. I really wish to be at least 5'7, I'm 5'4 for now.
Thank you for all the above information. Can you please tell me- What is the OM mantra? Also after 21 days, how much growth is normal? Also after 21 days, would start all over again with day 1 to continue the growing journey? Thank you.
yes if you continue after 21 days it will also give you more spritual power like saintsReplyDelete
first of all let me congratulate to you for your wonderful blog.
I have a question: this method will increase all the parts of the body or just the spinal column?
M 22years old and my height is 5 3".. I would like to tell you that i loved your article and im going to try it. But i have one question, does your concept depends on heritage. I mean my mother is 5feet so is it possible for me to increase 2 more inches. This is my email id.
anonymous ji :_it increase all part of bodyReplyDelete
zaara ji:_ i reply your direct mail where i sent you a research report link which clarify that enviorment can changhe herridity so you can grow tall even if your parrants is short
Hi Mahesh Ji,ReplyDelete
Is any technique to reduce my weight
and extra collected fat .
Thanks & Regards,
has someone benefited by this technique please ?ReplyDelete
Please post. That will be motivation for others. Need results !
I've got a question about the meditation. I was able to make the dot disappear, and then was able to make the circle disappear too. But I don't see the green-yellow light on the paper. Could you help, or advise how I might/what I'm doing wrong.
Also relating the the pricking of the thumbs, will repeatedly pricking yourself with a pin be sufficient, or is it better to apply longer pain with a sharp pencil etc.
Hi am ashish i am 25 years my height is 5.5 i want to increase my height request you to kindly guide.ReplyDelete
read this article for weight reduce tips
( copy and paste link in your browser)
Please do not use sharp pen for accupressure use back round side of pencil for it do not use sharp side...for green light please continue your practice some more day.
i alreay help you please follow this and give resulet to us
thanks for replying
that acupressure works a lot better with the back round of the pencil, thanks
Unfortunately I still can't see the green-yellow light on the paper. How exactly is it going to form on the paper? Is it focused on the dot, or all around the paper. I've been practicing for a while now, ten days and I can't get the light to appear. I'll keep practicing though.
I can make the dot and circle invisible now quickly and for a long time, eg six minutes. I keep my concentration for this period of time, and the dot and circle remain hidden. That part really works, and since I've got good at it now, if I close my eyes, I really can focus all my energy to the pituitary gland area which i couldn't before I undertook this twenty-one day meditation program
I'll keep trying to see this green flame and then I'll report back. But anyway, thanks for this blog, it seems to be working so far so I'll keep persisting with this method.
hi sir dis is manish sharma,my age is 24 my hyt is 5'4,siri m vry vry deprssd frm my lyf.dis short hyt make me feel vry vry bad.im nt able to work ,study ,nythng.......my gf has left me cz of my hyt ,i wanted to become a modal o didnt jst cz of my hyt my frd tease me a lott coz of dis sme tym i startd crying,sir plz tell again in sme easy languge how can i use dis meditations,plz guide me as ur son or brother,plzzzzz sir plzz i really wanna grow my hyt.plz mail me firstname.lastname@example.orgReplyDelete
I am 27 year old. My height is 5'1".
At this age & at this height, is it possible to increase height.
Please please let me know.
hello im 18 years oldReplyDelete
can you please explain properly from 8th day
sir im 18 year old girl from bangalore kya aap 8th din se hindi mein explain kar sakte hainReplyDelete
main isme bahut interested hoon
Hope your well.
I am having trouble making the dot on paper disappear. Do
You have any tips? I'm chanting om within my mind. Is there anything else I should be doing?
Thank u and look forward to hearing from u.
can we meditate in lie positionReplyDelete
sir i know the reason why all are not benefited they only think about getting taller and the have not any love and devotion to go..
I swear love and devotion filled meditation to god can add more than 5 inches to your height and suffering will be no more...........
sir tell it to your followers they will benefit
we should speak om with love and devotion it refers to our godReplyDelete
hello, sir i just started ur exercise bt on first day more nd more tears comes from my eyes and i hav tried so many times bt point was not disappeared.sir should i continue this exercise? after practice can i do this? plz rpy me soon i cant open my eyes more than 30 sec..ReplyDelete
Hi, Today i tried this exercise. First the dot i made didn't disappear but the paper on which it was made started disappearing .It was so magical. But then i kept on trying again n again for about half an hour. Tears ran my eyes all the time. But i still tried since i believed. Then at one moment i realized that dot disappeared for a second. i don't know if that really disappeared or if it was water from my eyes that covered the view. Please elaborate on this if this is the right way to do this meditation.ReplyDelete
thanks adil ji i think you may be continue and get resulets.ReplyDelete
roby ji you are right love faith and devotion are only ways to talk with god.
from 8 th day.. i try to modify it in main article in more easy way.
when you try this please do not force , when your eyes start watring than close them and try to concentrate in closed eyes, ok
This is SamaherReplyDelete
Today was my first day
i have spent 20 minutes starring at the dot and humming Om
I just watered alot of tears, it was like rain
i saw a light under the dot and a light around the edges of the paper
but the dot did not disappear
what shall i do ? :(
please dont ignore my post !
i am 150 cm :(
Sir, you have demonstrated pictures from day 1 till day 8ReplyDelete
Sir, i do not understand the steps from day 8 till day 21
Please show a demonstration by pictures !
samer try it , i try to upload pics but i have lack of time.ReplyDelete
I saw your methods today... I am 5 feet and wanted to increase my height. So I am been trying since from one month. I was doing meditation. The method I followed was quite simple. I used to meditate instructing my pituitary gland to secrete the hormone and see myself being grown up of some feet's length. But I didn't understand why I see this result. In the early morning my height will be 5.1 but when I check it in the evening it will same as 5. I got surprised why this is happening. This am observing since from past 10 days. Is it a clue for me or what is happening. Please tell me. Also I will start experimenting your methods along with my methods from today regularly.. Let me see .. and I will reply you after 1 month.. But please try to answer my question ...
Thanks for the information sir
Please let me know if you've got the result after trying this method and what is the current status?
Dear Mahesh Sir,
My age is 31, my height is 5'4" and weight is 65Kgs. I want to increase my height 2-3 inches more. Kindly let me know if I'll be able to increase my height by following this procedure. Kindly reply ... I'll be ever grateful to you. Kindly share is you've any other advice for me. Anyhow I'm going to try this.
Thank you very much.
sir i m 5.7 n do heavy weight lifting can my height increase by 3 inchesReplyDelete
yogita. . I know the answer to your situation.. the thing is we are taller in the morning and shorter in the evening. this is cause. when we sleep at night.. our body gets elongated because it stretches at night.. and by evening.we walk and do activity.. so all the bones are back to normal..ReplyDelete
sir, i had seen your blog and read about 'growing height with meditation'..i started doing this method but m not seeing the dot disappear..please help me.ReplyDelete
Yogita ji Dipankar ji ronuk ji and anonymous ji sorry for very late reply.ReplyDelete
yogita would you mark off your height on corner wall as i described in my book.
please update us your progress. i am sure that it is positive.
dipankar and ronuk you also get height like me i got 3 inch in age of 35.
i am also publish a book about complete method of height increase .this book is available online at all leading stores, amazon link of my book is here
How I increase my height without any oral medicine. (POPATI:THE ALTERNATIVE CURE)
mahesh sir i just want to knw how much time will it take to increase 3 inches and i have heart that after 26 yrs our bones fuses so we cannot grow any longerReplyDelete
raunk, i think meditation increase your height even if your bones fusion time not fix it depend person to personReplyDelete
IM 19 AND HALF YEAR OLD ,I WANT TO KNOW WHEN I CLOSE I ,THEN WHAT TO IMAGINE???
i m 19 and half year old,i want to know what to imagine when i sit and close yes,just think of increasing height??
Dear sir, i m 21 years old girl...my height is only 5...and m very depressed abt that...i m ready to take all the efforts....i m going to follow ur procedure as soon as ma exams gets over....for hw many months should i follow this procedure to gain at least 4 inches more....plz suggest me...i ll be very thankful to u..pleaseReplyDelete
Hi sir my name is mayank choudhary and my age is 20 and my height is between 5.4 to 5.5 and I want increase my height through your method to 5.7 to 5.8 but sir I am bit over weight I am 66.6 kgs can I can increase my height by this methodReplyDelete
Hi sir I am 20 years 6 months old and my height is 5.4 to 5.5 and I want to increase my height to 5.7 at least that is about 2 inches to 2.5 inches sir I am really depressed please reply sir and if there some more techniques please mail it to me at my email id email@example.com please reply I will wait for your replyReplyDelete
Sir I am waiting for your reply pls reply soon sirReplyDelete
hello sir my name is mayank choudharyReplyDelete
and i am 20 and 6 months old and my height is 5.4 to 5.5 i want increase to atleast 5.7 to 5.8 pls help me sir
hello sir iam mayank choudhary and height is 165 cm and i want to make it to 170 172 cm is it possible for me sirReplyDelete
just for my satisfaction, wana know whether somebody reported with positive results or did u personally attempted it. Im on with ur meditation trick...lets hope for the best.
Sir pls reply I am getting tense sirReplyDelete
my name is devi i am 23 yr old i am just 5ft.i really felt very tense and worry about my life. i have tried your method for 1 month but the point never disappoint but flames comes very well.how can get increase my height pls reply sirReplyDelete
hi this is my first time i,m visiting this blog any ways just want to share my own experience i was too short but with the help of yoga and homeopathy medicine i gain 3 inches and that time i was 18 and half and now i,m 20 don,t worry and without any doubt try meditation bcz this is the mind power which can create any thing now i,m 5feet 1 inch tall i want to get 5 more inches i,m doing yoga ,sprinting basketball and i want to tell you a home made hgh suppliment .blend 3 tomato,s ,250 gram broad beans and 250 grams of cabbage also have planty of water and rest 8 hours then see the magic and please also pray for meReplyDelete
I just want to tell something to the people who are trying hard to get the dot disappeared.
The method described here is called "tratak" or simply "a gazing". In this case it is "Bindu tratak". The end goal of tratak is not to have the dot disappeared, but to concentrate your mind so much that your subconscious mind will get exposed to you and start acting. So please set your end goal to "nothing" and with zero expectations. Just be an observer of whatever happening in front of your eyes. You can do some really unbelievable things with your subconscious mind contactable and usable. In the trance stage of this practice you will experience a thoughtless and peaceful mind. In this state, whatever you order, your subconscious mind will do anything to accomplish it.
Most important, do not bind yourself with 21 days schedule. While some can achieve this state within 2 weeks, other restless minded people may take up to 2 months.
Just to be informed more on this practice, google for a book "Mohini Vidya Sadhana and Siddhi" by A.L. Bhagwat. A word of caution though, you will be dealing with your mind, which is controller of your body and behavior, so do this only if you can handle the manipulation of mind. Leave the practice, if you feel any stress symptoms or instability.
Hello..I'm 27y old and interested to follow you.ReplyDelete
I'm requesting you to upload a VIDEO based on your blog post.
I think, it more more helpful for us..Please.
This is my day 1.ReplyDelete
i tried to make the dot dissapear, but i can still see it after 5 mins of concentration . It became smaller for a few seconds, once or twice it felt like the dot was moving upwards, and most of the time it was very blurry . But it did not vanish .
is this normal, or am i doing something wrong ?
please reply sir . I am 24 years old girl and just 5 feet , I need to grow tall very badly :-(
Mr. kaushik, i am 16 years old but still my height is 5'2. tell me what exercises should i do to increase my height upto 15 cm. I look tiny in front of my friends plz.. suggest me some tips. Also, i did the meditation given above and followed all the steps but still my height has not increased.ReplyDelete
Trying ur method at the age of 35 plz wish me gud luckReplyDelete
this is Akash again
I've tried the dot disappearing meditation. while meditation the dot was splitted into two and disappeared. is it normal or am I doing it wrong?
you are on right track keep continue and get heightDelete
this is Akash.
thanks for reply...during that dot meditation it hardly takes 5-10 sec to split and diappear on my first day. so is it correct method?
this is Akash again
I have read your book. but in that meditation what should be the radius of inner circle (yellow) and outer circle (black) please reply as soon as possible sir
I'm really getting problem.
Outer circle is size of old one rupee coin and inner just a large dotReplyDelete
sir i am 20 year old female............i am not able to do dot meditation correctly....the dot splits into 2 but do not disappearReplyDelete
please tell how shall i do it
Hi ser my name is siavash.i can't buy your book unfortunately.would you tell me if i only read posts this blog i can increase my height. Thank youReplyDelete
siavash did you get any result?Delete
hi sir i am doing acupressure at day and night and also when free 5 mnt per each thumb its ok or i am trying to hard pls reply me sir my age 23 and my height is 162 cm i really want to increase it 170 it is possible pls sir tell meReplyDelete
i want to know that prithvi mudra in meditation helps in height increase. please help me .ReplyDelete
Pranam Maneesh JiReplyDelete
My name is Bhargove. I have full faith in concentration techniques. And I am gonna follow it for 21 days for sure. I am 26 years old and my height is 5'6". Can I grow up to 5'10" in 3 months using this method.
It is not sure that you achieve accurate 4" in 3 months but you will be achieve between 1" to 5"
Hi Mahesh sir,ReplyDelete
I have achieved a height increase of 1cm by september last week doing meditation and exercises (for stretching ) from first week of september.I started accupressure 20 minutes, from 2nd week of october , will i be able to achieve 3 inches in 3-4 months? WIll the rate of growth increase in coming weeks?
May be.. results are variable from person to person so continue your practice and update againReplyDelete
You do not try to see the pea size gland, you just imagine it. yawning and watering is occur with new learner of meditation practice and disappear within 3-5 daysReplyDelete
Hi sir ...Is there any remedy to turn white hair to black at 18?ReplyDelete
You said that try to make the point and white circle disappear.When i try that my eyes
start to cross each other in other words my vision blurs .Am i doing it right ?
Yes please continue and give your result for inspiration of othersReplyDelete
Information on your site is very useful to everyone and im very grateful for that.
I wanted to ask that does gyan mudra (touching index finger and thumb while other fingers are straight) increases height as many websites say that it stimulates pituitary and pineal glands so maybe it can increase hgh production and regulation,secretion of other hormones.
when i try to make circle and dot disappear it blurs and i start seeing circle and dot double and if i continue my eyes close automatically and becomes focus between eyebrows.Is it all right?
Also u said to make two circles and dot disappear with yellow light is it just like
seeing something imaginary with open eyes for example like seeing a ball that does not
Enlighten me on this on kindly
Gyan mudra may/may not useful for height increase but pritivi mudra is best for height increase.
Please continue some days then seeing 2 circle is automatic resolve
Yellow light is not imaginary this light is real this is spiritual light which come from your inner conscious.
Hello.. I m 19 yrs old and my height is only 5 ft.. I want to increase my height.. Plzz help.. I m doing dot meditation.. But the point is not disappearing.. What should i do..? I can't buy this book.. Plzzz help me.. Why the point is not disappearing.? This is my email id firstname.lastname@example.org..plzzz plzzz rply me.. I really want to increase my heightReplyDelete
Sir can i increase my hight after 18 i am a boyReplyDelete
my 1000,s of follower report that they increase there height in age 18 to 30ReplyDelete
Sir ,I tried to concentrate on point but I did not be unappear,how can I do ?ReplyDelete
Sir,my current age is 19 ,now I m 5.6 feet.I want to increase my height upto 2 inches.I tried to ur technic that concentrate at point,but it did not be unappear.how can I do thisReplyDelete
doing it continue then it will automatic disappear, regardsReplyDelete
Point is not disappearing.. Sir tell me i m sitting 2 ft far away fromwall.. Right or not.? Why point is not disappeaering.?ReplyDelete
Some time it will take 3-7 days continue faithful practice to disappear, RegardsReplyDelete
i start with meditation just today
and after 5 minutes the circle become cover by something like a white spot then i closed my eyes and look at the inner eye and i saw the yellow spot >>
am i in the right track>>?
Can kapha body type people become tall?
by tall i mean like above 6ft...
i tried to look at the circle for 5 minutes and it's not disappear but a light white circle cover the black one, and when i closed my eye i saw the yellow small circle >>>am i in the right track?
Yes fox 27 your are on right trackReplyDelete
Hello sir,My name is Megha singha.And I am 18 years old.My height is 4feet 10 inches.today I watched your blog.I want to increase 6 inches!! Is that possible??? With your method! Plz plz Plz sir help me.I am very depressed for my height.plzzzzz sir reply soon!!:(ReplyDelete
I am Santosh here. I am 34 year good looking man. My height is 5 foot 7 inch.
Can I increase my height at this age to atleast 3 to 4 inch more. I always wanted to try modelling. But lack about 4 to 5 inches. Please advise can add to height by your technique. Please reply. Thanks....
My height is 5 feet and age is 24 year but I don't look like 24 rather i look like 18
This method will increase my height upto 4 inches please guide me i have also mailed u plz reply it's urgent and if my height will not increase i might not get married since I don't look like a 24 year girl n if my height will also be short then nothing will be left fir me
i spent about 25 days since i start meditation + acupressure and i missed 2 days of meditaion.
while meditation the black circle didn't disappear but when i close my eyes i saw the small yellow circle and it's transfer to dark green circle... am i in the right way?
Megha Singha Santosh ji, Result are not sure and guaranteed but you get something if you try, fox ji you are on right way.ReplyDelete
SIR WHAT SHOULD BE THE SIZE OF THE POINT AND FROM WHAT DISTANCE I SHOULD SIT FORM THE POINTReplyDelete
SII WHAT SHOULD BE THE SIZE OF POINT AND FROM WHAT DISTANCE SHOULD I SIT FROM THE POINTReplyDelete
My Name Ram & age is 34 years 9 months, can i increase my height in this age with this method Please suggest.
HI Mahesh Sir,ReplyDelete
My age is 34 year & 9 months, can i increase my height with this method, please suggest
i watched the video on youtube, but i dont understand the speech because my english level is very low.
please write for me the important steps.
I sincearly want to thank you for your blog, I am pretty sure your article has helped too many people with their height. I am really excited to see a diffrence in my height. I am pretty sure ill soon be writing my success story on your blog. I also wanted to sugest you to start posting on youtube more often as it is a great way help many people lookibg for help and it will also be a benificial for you as the youtube company helps their youtubers in financial way after getting certain number of subscribers. Hopefully ill c u more often on youtube as you have a great knowldge to share. I have two questions for you.
1. So when i tried to concentrate on the dot on the piece of papaer, is the dot supposed to disaaper from the paper or just be invisable for me?
2. I feel like my face is not symytrical as if my one eyebrow is diffrent from the other n one eye is small n other is big, even my teeth is not in symmety.
Ill be really greatfull for your help. Thanks a lot.
Hey m Serah yeah so about my 2nd question if u have any solution for that. And i m 21 year old girl my height is 5"2' and i want to gain about 5 more inches. Ill share my success story soon. I completely believe in the theory and it is working for me. Thank youReplyDelete