1. In 75 percent case of insomnia patient have a history of day sleeping habit. If anyone sleep in day that create a bad cycle of sleeping. If anyone sleep only ½ hour at day it will disturb all of your biological clock and disturb all your hormone and cause hypothyroid or insomnia or high blood pressure.
2. So our first point is AVOID DAY SLEEPING EVEN IF YOU SLEEP IN DAY FOR VERY SHORT TIME.
3. Use punarnva mool tablate, punarnava is a herb that root use in ayurveda at punarnava. You find it any store or asharam bapu ashram where asharam bapu medicines or literature available. In asharam bapu asharam 100 tablet of punarnava mool is available at price of 20 only use 2 –2 tablet twice daily with water.
4. Punarnava is a liver or nerve tonic but give us a relaxation effect and cause a sound sleep without any side effect basically punarnava treat your digestive system and there are a co relation between sleep or digestive system you feel if you eat less at night that your sleep is sound. Use it only for 25 day after that discontinue this treatment.
5. If you are unable to find asharam bapu store then go to any ayurvedic store and take “punarnavarista” punarnavarista is an ayurvedic syrup made by punarnava.
6. Take your night food light and before 2 hour of bed time (as I describe in point 4 that there are a co relation between digestive system and sleep)
7. Use ashwagandhadhi churna 1-1 teaspoonfull twice daily with milk this herbal churna is a brain tonic and make strong your body and brain nerve. If you use this churna with milk you feel less tired. As you know that aswagandha is a harmless herb and food supplement so you can use it life long or discontinue after some days, as you like.
8. In given picture see the acupressure point for insomnia. Pressure 5 minutes at upper part of your 4rth finger (start thumb as 1) of both hand.
9. Make a herbal oil at home take 500 ml of coconut oil and mix 500 ml of pumpkin juice in this oil put it on gas burner at low flame cook it until all pumpkin juice is burn then sieve it in a bottle. This oil is big brother of almond oil rinse it on your head and foot flat at night.
10.Finally when you are in bed close your eye and give your concentration at aghya chakra (between the both eye where we take tilak) and repeat om 108, om 107, om 106, om 105, om 104……………………………to om1, this is one mala of spiritual energy om which you repeat in descending order as om one hundred eight or om ek so ath………to om one or om ek.
11. When you done point 10 meditation your lips are not movement concentrate on your breath when you inhale breath repeat mentally Om without move lips and when you exile breathe repeat number mentally without move lips.
Moreover, this is sure that if you follow above 11 points you cannot complete one mala of this meditation in between of this meditation you are going in to sleep.
PLEASE SENT ONLY ONE QUESTION AT A TIME.